How Many Sleeps Till True Sleep? Rethinking Our Relationship with Rest
The Social Currency of Sleep
Ever noticed how sleep is woven into our daily conversations? From the moment we wake, someone asks, "How did you sleep?" For kids, excitement is measured in "how many sleeps till" a birthday or holiday. Sleep isn’t just a biological need, it’s a social touchstone, a way we connect and care for each other.
Prioritising Sleep.....Are We Really?
We talk a big game about the importance of sleep. We know it’s vital for our health, mood, and productivity. Yet, when it comes to buying a mattress or bed, the conversation suddenly shifts to deals and discounts: "15–70% off!", "Buy one, get one free!", or "Upgrade to a queen for the price of a double!" Somewhere along the way, the industry has trained us to value sleep less as a life essential and more as a bargain hunt.
The Intangible Value We’re Missing
Sleep is the foundation of our productivity, our happiness, and our health. But when we treat sleep like a commodity Something to be bought at the lowest price, we lose sight of its true value.
The right sleep environment isn’t just a purchase; it’s an investment in every aspect of our lives.
The Science of Sleep: Why It Matters
Let’s get technical (but not too technical.......promise!).
According to the Sleep Health Foundation, adults need 7 to 9 hours of quality sleep each night. Chronic sleep deprivation increases the risk of heart disease, diabetes, obesity, and depression. The Australian Institute of Health and Welfare reports that 4 in 10 Australians don’t get enough sleep, costing the economy billions in lost productivity and health expenses every year.
A study published in the journal Sleep found that even mild sleep deprivation can reduce cognitive performance by 25%. Another research project from Harvard Medical School links poor sleep to increased risk of workplace accidents and errors.
Reclaiming the Value of Rest
It’s time to flip the script. Instead of chasing discounts, let’s ask: "How many sleeps till you achieve true sleep?" Let’s choose products and habits that support our bodies, our minds, and our relationships. Because when we invest in our sleep, we’re really investing in our lives.
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